February 2012
25 posts
15 tags
How much exercise do you really need?
neversaydiet:
healthybitch:
1. To increase cardiovascular fitness levels? 20 Mins, 2-5 times a week. 2. To lose weight? 20-30 mins, 3 times a week. 3. To tone up?
2 sets of 15 reps, 2 times a week. 4. To maintain fitness / weight? 20-40mins, 3 times a week.
5. To increase flexibility? 5-10 mins, everyday.
This is for people who think they need to work out for two hours every day.
6 tags
So since I am terrible at updating this blog (because my other blog is what I’m logged into mostly) I was thinking about deleting this and re-creating it linked with my personal blog… What do you guys thinkkkk? A fresh start?
4 tags
holaaaa~
I’ve been super MIA but I’m doing the four hour body and I’m only on day 3 and I’ve already lost 3 pounds woot woooootttt
Will be updating everything shortly! :)
4 tags
5 tags
time for a morning workout with a little adam levine singing in my head
hell yes